Tonight's adventures took me another 2.5 miles down the road to here:
I believe I'm still in Yorktown, but I'm 6.5 miles away from Williamsburg, VA now. Yay me!
I rode at the usual resistance setting of 10 and kept the speed between 10 and 11 miles per hour. My thigh didn't cramp up at all, and I got only a little winded. My thighs did get a bit tight during the last half mile, but nothing too terribly painful.
I'm on my way to bed, and between the computer and bed I plan on doing some stretching.
I believe I'm still in Yorktown, but I'm 6.5 miles away from Williamsburg, VA now. Yay me!
I rode at the usual resistance setting of 10 and kept the speed between 10 and 11 miles per hour. My thigh didn't cramp up at all, and I got only a little winded. My thighs did get a bit tight during the last half mile, but nothing too terribly painful.
I'm on my way to bed, and between the computer and bed I plan on doing some stretching.
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