Weekend update

Normally this post would be on Saturday, but I was busy. And since it's so late tonight, I'll keep it short.



I didn't ride on Saturday or Sunday. While it was nowhere a lazy weekend for me, I decided it was better to take a day or two off. I plan to incorporate a morning ride into my days starting this week, so that I'm riding a few miles in the morning and a few miles in the evening. It may only happen a few days at first, but the whole idea is to build everything up slowly so that I don't hurt myself.

My weight as of Saturday morning was 275.6 pounds. Not a bad start at all.

And this is the map that shows the trail I'm taking all the way across the United States. The entire trip is 4063 miles. I've ridden 10 (that black dot is me). I have a loooong way to go.

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Checkpoint - 4 miles

Tonight I rode 2 miles straight. Again I had the bike's resistance set at 10, but this time I kept the speed between 10 and 11 miles per hour. I had no problems as far was breathing, getting hot or anything like that. I probably would have pushed myself to try for a third mile if I hadn't developed a stitch in my upper right thigh near the end of the second mile. The stitch eased up almost instantly once I stopped riding. I should probably start stretching or something before and after I ride.



I'm still in Yorktown, but there's only 9.10 miles to go before I'm in Williamsburg!

This is the 3.9 mile picture (they don't have a 4 mile picture):


Normally I wouldn't post the map, too, but since this is only the second day I'm still a little giddy and giggly about the black line showing how far I've gone.

This is the map of how far I've gone:


As final notes before I fall asleep watching the AFI 100 Years 100 Movies thing, I really don't expect to see any real change in weight for at least a week or more. I've set my first goal as to weigh 270 pounds by the end of July, 2007 because that should be fairly manageable without being too demanding on my joints or unrealistic. I'll be posting a weekly update on my actual weight on Saturdays. I still don't know if I want to post what I eat every day. That can get tedious, not to mention boring. And I believe that's it.

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Virtual Tour Across America

This is the starting point for the virtual tour.

This is what that starting point - Yorktown, Virginia - looks like.

Later tonight I'll post my progress for today as well as pictures of my stopping point.

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